We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Shredding

saaz97
saaz97 Posts: 11 Member
edited December 2024 in Food and Nutrition
Starting to cut soon , any advice on how much i should lower my carbs ?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Lower carbs aren't necessary for weight loss, lower calories are
  • JShailen
    JShailen Posts: 184 Member
    saaz97 wrote: »
    Starting to cut soon , any advice on how much i should lower my carbs ?

    To whatever you're happy with and whatever you feel will be sustainable. Since you're on MFP you might want to try going by the suggested macro ratios but keeping an eye on your fat and protein (careful to hit minimums).

    You used the term cut though, which makes me think you're a lifter. If so, try putting your info into this calculator
    http://scoobysworkshop.com/calorie-calculator/

    It's useful for playing around with macro ratios...really it's useful for most though, not just lifters :)
This discussion has been closed.

Categories