-
How do I correctly calculate my macros?
I'm new to calorie counting in general but it seems from what I have read that I should really pay attention to my macros to get the body I would like. Is the MFP general amount accurate or should I customize it somehow? I am breastfeeding so that also adds a challenge(on average I have read that I need at least 1500…
-
Calories burned during HIIT????
How do I track calories burned while doing an at-home HIIT circuit? I found a YouTube video that showcases an exercise that can be done on the stairs in your home. I want to do it but I'm not sure how many calories I will burn and how many I'll need to eat back. Thanks!
-
When will body change?
So in the past I've mostly always done some sort of "extreme" diet to lose weight, and I see the numbers on the scale dropping pretty fast, I also love eating paleo. This is my first time counting calories and exercising every day. Although I've been counting calories and trying to stick to my macros, I haven't been…
