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Things you should never say on a FIRST DATE
Can we swing by my ex's house for a few minutes? Are you allergic to duct tape? My mom will be joining us at the restaurant. ..... and go!
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Garmin Fenix 3 users
Love it? Hate it? Issues with the software? I recently bought a Garmin 220, but miss having the ability to see an actual map, so I'm leaning towards getting the Fenix 3. Any reviews?
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Running Tip: So you're about to do your first race...
<<< Dug this out of my basement (my previous account )>>> I've seen this question posted several times recently, so I thought I'd make a thread specifically with tips so others can refer to it later. After competing in triathlons, duathlons, and running races for over twenty years, I have learned a thing or two about…
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Running Tips for Running in the heat.
As of the writing of this, Spring is right around the corner, and with it, an increase in outside temps. While most of us will welcome the warmer temps so we can don the shorts and tees, we must begin to plan for the eventual summer weather. So, while I was running today, I thought I would share some tips I've learned from…
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Do you believe in ghosts?
If so, have you ever seen one? Legitimately?
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What ways do you celebrate or signify making benchmark goals?
I'm just curious how people celebrate when they hit certain benchmarks (every 10 pounds lost, or breaking below a certain number, or dropping a pant/dress size, or whatever you measure success against). Do you make a visual display for reaching goals along the way - stack cans/bags of sand with the weight you lost, post…
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Question about Front Squats
Just hitting gym all over again, and this time, instead of traditional back squats, I'm going to do Front Squats. After the first day of doing them, I happened to noticed soreness in my tailbone area. I wasn't sure if it was the squats or the different mattress I had been sleeping on. Would it be normal to feel some…
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Make me a Sammich!
*Poof*... I'm a sammich! Seriously though. I love sandwiches, but I want to reduce carbs. I'd love some suggestions for making yummy, nutritious, low(er) carb sandwiches. Any ideas?
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Exercises for building BIG calves?
Aside from the role of genetics, what 2 or 3 exercises are found to build BIGGER calves? Include number of reps, sets, and times per week. Thanks
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Runners turned lifters
Any longtime runners who switched to lifting as your main/sole workout? What changes did you see in your body over how long a time period? How did your diet change? Any other positive or negative experiences you'd like to share about making the switch?
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AZTrailrunner.... back again!
I was here back in 2010 -2012, and made some terrific progress, but I left... and... well... haven't maintained very well. I got busy and my priorities shifted. The exercise and diet stopped and the progress disappeared. I know what needs to be done. Maybe some of my old friends can get back in my corner again! :-)
