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Calories difference
What do I do if this app says something is 230 calories but the packaging says 130? Change it to packaging? Sorry if silly question :)
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Sugar intake
Bit of advice please. So my fitness pal has said I should have 70g of sugar a day. It just told me I've gone over by 8 grams already. Most of it came from breakfast (small hand of granola and zero fat yoghurt) and lunch (Covent garden carrot soup 133calories!) So it's natural sugars, is this still gonna hinder the weight…
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Finally realised change needed :)
So I'm a 39 year old male Brit and finally realise I need to stop eating like a student. Man cannot live on pizza alone! Hopefully not left it too late. Been on the app 8days now, averaging 1800 calories with good ratios of carbs etc but it ain't easy! If anyone needs help motivating and is good at motivating with tips on…
