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I find I get dizzy if I exercise before breakfast (usually cycling about to start running) any tips to stop this?
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Absolutely brilliant!!! :)
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Perfect. Thanks for help all. This calorie counting is kind of addictive lol
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Cheers. I already can't count lunch as ate out and no idea the calories in a tofu veg stir fry (how high can it be??) so don't wanna be 1000s calories out lol
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Oops. Yeah. Same size but half the calories on the packaging. Maybe one is fried one is grilled?
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Yeah.
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Could use as much support as possible. Spent two days eating rubbish but back in the zone. Add me please :smiley:
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I was told that too few calories can trick your brain into thinking you are starving your body so it will start storing fat so as a long term plan if go a little over 1200
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Cheers all. Already had dinner and only had 1400 calories so a little cycle then some protein! I tend to under eat in case I get hungry later on. Still early days so I'm learning. You set me at ease tho so thanks!!! (Love this forum, great to get such quick responses :))
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Not sure how to add people sorry but please add me we'll help each other kick some *kitten* :D
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Hey I'm trying the same thing. I'm not even buying a set of scales for the first month! Just trying to eat a bit healthier and do something every day (cycle, walk, whatever helps) Then I'll buy the scales when I'm calmer and happier with how things are going. Baby steps :)
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Hey I'm struggling at times too. Battle is eating enough to exercise but not too much. And need more variety! Would happily share tips and swap motivational screams lol
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After a good long cycle I love the old fashioned banana and peanut butter. Filling and good nutrients and not too bad :)
