150 cal ideas that will make you feel more full.

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angelamichelle_xo
angelamichelle_xo Posts: 646 Member
edited January 2016 in Food and Nutrition
:love:

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  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    I love sugar free jelly (9 calories)

    Sea food sticks (20 cal)

    Aldi light benefit bars (70 cal)

    Options hot chocolate (39 calories)

    You could eat/drink them all and have some calories left over :smiley:
  • mrswizz395
    mrswizz395 Posts: 16 Member
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    After a good long cycle I love the old fashioned banana and peanut butter. Filling and good nutrients and not too bad :)
  • piheart
    piheart Posts: 122 Member
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    I love a rice cake with 10-20 g peanut butter and 60 g strawberries on top. Anywhere from 150-180 cal for mine usually and holds me over for a couple hours.
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
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    mmmm pb is great.
  • abatonfan
    abatonfan Posts: 1,120 Member
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    • Greek yogurt/cottage cheese with PB2 (powdered peanut butter)
    • Cottage cheese and salsa
    • Veggies chopped into sticks and dipped into Greek yogurt
    • A packet of salmon/tuna over a bed of spinach/other veggies and topped with vinegar or light dressing
    • A cup of berries with whipped cream
    • Apple slices with a Laughing Cow wedge (or a small portion of real cheese depending on how big the apple is)
    • Edamame with sea salt
    • Hard-boiled egg
    • Half an avocado on top of a rice cake
    • 100-calorie pack of popcorn
    • A grande skinny mocha from Starbucks -it helps a ton with me meeting my calcium and iron goals
    • Warm unsweetened almond/cashew milk with some cinnamon or cocoa powder
    • 100-calorie pack of nuts with baby carrots
    • Broccoli. Lots of broccoli. <3
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
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    omg go you, tysm. c:
  • dalielahdawn
    dalielahdawn Posts: 141 Member
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    Tuna in water 100cals
    Mixed with quarter cup fat tree mozzarella 45 cals
  • Francl27
    Francl27 Posts: 26,371 Member
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    2 cups of broth simmered with one egg mixed in
    big bowl of greens with a serving of crumbled cheese and some vinegar, salt, and pepper
    A bag of coleslaw mix with a bit of Greek yogurt, apple cider vinegar, and mustard mixed in.

    Honestly though it's hard to fill me up on 150 calories, but those sometimes work.

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