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Beginner running for weightloss
Facts: 24 year old female. 165cm and 53kg. I have never been big into exercise and therefore am very unfit. I found a 6 month program afterwhich i should be able to conquer a half marathon. #goal! Im on week 2 and it has me running about 3 km every second day. This distance gradually increases as the program progresses. At…
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Cant skip my coffee
Hi all, i wanted your advice... in an attempt to lose a little bit of weight, i have been trying to watch what i eat. I do not take snacks to work, but work in a hotel so food is always very discoverable, so to avoid my snacking, i drink a lot of coffee, well 4 or 5 cups in my 9 hour shift. I do not take sugar but cannot…
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Pilates for toning
Hey guys, i just wanted some advice - i really dont enjoy running and exercises similar to that (my ears hurt, or my stomach or knees hurt or my nose runs or my hair irritates me, blah blah blah - always something) but i really enjoy following pilates and yoga classes on youtube in the evenings at home, in my pjs... i am…
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Heart rate ranges
Hi guys. I have recently got the Polar A360 and am really enjoying it.. I am not really knowledgeable on the ranges of heart rates though - which range should I aim for during exercise if I am wanting to burn fat? Should I be pushing my heart rate to increase cardio fitness?
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BBG success stories
Wanting to begin Kayla Itsines Bikini Body Guide however have had mixed feedback with regards to the results ... Anyone stuck with it and noticed results? And at what stage did you begin to notice these changes?
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Heart rate monitoring watches
I'm looking for more information on those of you who have owned or use heart rate monitoring watches to track you calorie expenditure etc.. What have your experiences been? I can see it being really motivating to track it accurately.. Is this the case?
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Usual period until visible definition
Hi guys, I have a moderately healthy diet but never exercised- I was curious, if I keep my same diet but add in 3 or 4 hour long gym sessions per week , how long would I have to wait until I start to see some changes
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Difficulty in staying motivated more than a few days
I have a month today until I go on leave and would like to eat as healthy, and exercise as regularly as possible because i would love to see what affect a month could have. I am not fat, but definitely don't look good... Height: 1,65m Weight: 50kg... Problem is I can never stick it out for more than a few days, sometimes I…
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Noticeable benefits of green tea?
Hey guys, I always read about the amazing benefits of green tea but was wandering if anyone has ever experienced any benefits from the tea and what the most obvious changes were?
