Usual period until visible definition

melmelvansmith

Hi guys, I have a moderately healthy diet but never exercised- I was curious, if I keep my same diet but add in 3 or 4 hour long gym sessions per week , how long would I have to wait until I start to see some changes

Sued0nim

How long is this aardvark?

Nobody can tell you

It depends on your body fat % and how lean you are, how much existing musculature you have, what training plan you follow, your genetic predisposition, hormone levels and adherence