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Usual period until visible definition

melmelvansmith
melmelvansmith Posts: 11 Member
edited December 2024 in Fitness and Exercise
Hi guys, I have a moderately healthy diet but never exercised- I was curious, if I keep my same diet but add in 3 or 4 hour long gym sessions per week , how long would I have to wait until I start to see some changes

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    How long is this aardvark?

    Nobody can tell you

    It depends on your body fat % and how lean you are, how much existing musculature you have, what training plan you follow, your genetic predisposition, hormone levels and adherence
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