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Calorie intake help
Have I done the right thing here nutrition-wise?: Before lockdown and gym shutting I was eating 3000-3050 calories a day. I'm still at work and am trying my best to stay as active as I usually am, but I thought I'd be burning less calories whilst in lockdown despite my efforts. So when the gym shut and we went into…
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Is this why I gained weight?
I was 9st3 on 23rd of December, then 9st7 on Boxing day. Back to 9st2 on Saturday morning, but I had a nausea bug/stomach flu thing on Sunday and yesterday (but I wasn't sick) - I took medicine for that. Today, I am probably one or two days away from starting my period and I weighed 9st8 just before my tea (7pmish) 😭 I…
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Correct activity setting?
Hi, So tomorrow I'm going to log 55 mins dancing, 60 mins very brisk walking, and 10 mins dancing as my exercise. I'm going to be doing standing up activities, less intense dancing, and one or two leisurely walks in between- all of which I'll include in my base activity level. I won't be sitting still much. So should I set…
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Eating more but looking leaner?
I'm a 21 year old female, 1.69m tall, and when I last weighed myself three weeks ago I was 8st 10lbs. My body fat percentage sits at 15-17%. I've been using Fitbit for a week and I've learnt from it that I burn an average of 2800-3400 calories a day in total (always on my feet, go for 90 minutes of brisk walks, do gym…
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Base calorie goal when using Fitbit?
Now I have a Fitbit, I've set my base activity level as sedentary and will add on everything the Fitbit tracks. Does that sound right?
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Is anybody else here self-recovered/recovering from an eating disorder?
Surely I can't be the only one? Any advice for how to ignore feelings of guilt and 'wanting to go back' after reaching a healthy weight? When did everybody get their period back? I've been a healthy weight for almost a year now but mine is still absent?
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Recovered from restrctive eating and trying to keep on track
Hey I'm Hannah :) Basically I'm self-recovered from a restrictive eating disorder (most likely Anorexia Athletica) but I though I was over-eating, so I joined MFP.. And it turns I'm NOT over-eating, but I'm going to stay on here to make sure I hit my target cals without exceeding them :) Luckily, I'm fairly active so my…
