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Hair loss?
I’ve been eating Keto for about 5 months and have had good results. However, I’ve noticed over the past couple of months increased hair loss. I’ve heard this can be a symptom and I’m fine with it if it’s not excessive or it grows back, but to see clumps in the shower, hairbrush, clothes is starting to really bother me. I…
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Kicked out of Ketosis?
Hello there. I've been following the Keto plan for 5 weeks now. I haven't had any cheat meals yet, and try to stay as close to 25 net carbs per day as I can. I did buy strips to monitor where I'm at and a couple of weeks ago I tested at "high/large" keto. Today, I tested at negative - no Ketosis. I looked at the last five…
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Resting Heart Rate
I’ve been doing Keto for three weeks. Fitbit reports my resting heart rate is on a steady increase since I started. Anyone else experience this?
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Is nausea part of Keto flu?
Feeling nauseous today, about a week and a half in. Very low carb day. I don’t recall reading that this was part of the Keto flu
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Having a hard time with 25 net carbs
I'm new to Keto and cannot seem to be at or below 25 net carbs. I'm finding myself limiting the number of non-starchy vegetables I eat, when they've never been off limits. Also having a hard time with enough fats. Can I still get to Ketosis with about 40 net carbs per day (my average so far). My macros today so far are 60%…
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Crunch Fitness
Had anyone used a Crunch Fitness gym? I haven't belonged to a gym for almost 20 years and am thinking of joining one that just opened near my house. I'm super self conscious but want to try Zumba, yoga and get more into strength training
