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Yoga Youtube
Hey everyone Does anyone know any Youtube channels that are good for beginners yoga? I've been trying to do some basic yoga at night to help improve my flexibility. Thanks!
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Rack pulls Vs. Deadlift
Now I know there is no true substitute for the deadlift.. I started back at strong lifts after being away from the gym for awhile and I'm having trouble with my form on my deadlifts. I know I need to work on my flexibility and form and I'm wondering for the time being would rack pull be a decent temporary substitute. That…
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Newly engaged
Hey everyone, I'm Kaitlin! My fiance and I got engaged in June when we went on our vacation to Cape Cod. We are thinking about Spring 2018 for the wedding. I'm not even sure where to start or if its too soon to start planning anything. We've been bouncing some ideas back and forth so hopefully something will stick soon.…
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Unflavored protein powders
Hey everyone. Any recommendations on protein powder that is unflavored? I'm looking for something to add something to my smoothies. I don't really mind what kind of protein it is. Thanks in advance.
