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Metallica
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Delain
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Xandria
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Krypteria
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Yellowcard
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Nightwish
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Joan jet
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Use a food scale Prelog your day (if you can) Drink water Protein and fats can help people stay Fuller longer
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Green day
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I love Volbeat Within temptation
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Story of the year
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Otep
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Lacuna coil
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I agree with the above. Strong lifts 5x5 is also a good starting point. It's a full body workout 3x a week alternating between 2 workouts. The app is free for iPhone and Android.
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I lift 3x a week and cardio usually 2x a week
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Save your money.
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29 here, for some reason I cannot send a request on mobile.
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No supplements are going to help suppress your appetite and boost your metabolism. It's diet and exercise. Foods that are higher in fats and protein may help to curb your appetite more. Really nail down your tracking and give it sometime.
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I work as an admission nurse for a subacute rehab facility. If it's a heavy admissions day I usually forget to eat lunch because I'm too busy running around.
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http://greatist.com/fitness/resistance-band-exercises http://www.sparkpeople.com/resource/fitness_articles.asp?id=982 https://www.bodybuilding.com/fun/wotw10.htm I use loop resistance bands mainly for mobility and flexability:…
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http://www.food.com/recipe/honey-mustard-curry-chicken-13168?layout=desktop#activity-feed Made this chicken last night and it was awesome. Mine came out to 300 calories a serving of chicken after I put it in the recipe calculator. If you do make it, I only baked it for 60 minutes, not the 2 hours the recipe calls for and…
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Is the pain a sharp sudden pain or a dull achy pain? Do you feel it while you are performing the exercise or after? I would either take a video of yourself doing the workout so you can see your form or schedule a session with a trainer at your gym.
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Great thread @ndj1979! Lots of helpful information.
