Hello! Got an Tips? :)

CBUZspeaklife2018 Posts: 1 Member

April 2018 in Introduce Yourself

Hi y’all!

My name is Courtney! I’m starting my journey to better habits and fitness fun! Does anyone have any tips for fitness routines or nutrition ideas? Thanks!

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Replies

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  bbell1985 Posts: 4,571 Member

  April 2018

  Log your calories. Eat your veggies. Don't sit on your butt all day.

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  Troutsy Posts: 275 Member

  April 2018

  Use a food scale
  Prelog your day (if you can)
  Drink water
  Protein and fats can help people stay Fuller longer

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