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Hello! Got an Tips? :)

CBUZspeaklife2018
CBUZspeaklife2018 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi y’all!

My name is Courtney! I’m starting my journey to better habits and fitness fun! Does anyone have any tips for fitness routines or nutrition ideas? Thanks!

Replies

  • bbell1985
    bbell1985 Posts: 4,571 Member
    Log your calories. Eat your veggies. Don't sit on your butt all day.
  • Troutsy
    Troutsy Posts: 275 Member
    Use a food scale
    Prelog your day (if you can)
    Drink water
    Protein and fats can help people stay Fuller longer
This discussion has been closed.

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