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Syntha-6 protein powder
Does syntha-6 protein powder also work as a meal replacement? I normally go to the gym then go to work. I drink my protein as a meal replacement. But I don't know if that's a bad thing to do.
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Is loosing weight fast unhealthy?
I am 4'11 and weigh 185. I want to lose 40 pounds by October. Is it safe to lose 40 pounds in 5 months? If so, how is the best way to do it?
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Sweating issues
So, I know that the bodies natural way to cool itself is to sweat. But .. In my case... I don't sweat. No matter how hot it is, or how much physical activity I am doing, my body can not sweat. I am kind of wondering if it is a reason why I'm unable to lose a lot of weight? This issue is so bad for me, that I get extreme…
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Cardio? Or cardio and strength?
Many people have told me that when trying to lose a lot of weight, the best thing to do is to run a lot.. And not worry so much about strength training. But I've heard the exact opposite from other people. I am 4'11 and 174 pounds. My goal weight is 130-140 pounds.. Hopefully by August of this year. Can anyone please give…
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Over Eating
Hello everyone. Something that I am super guilty of is overeating or .. Emotionally eating .. Eating from boredom. I always tell myself not to eat that chocolate bar, but I can't help myself. Can anyone give me advice on how to stop?
