Syntha-6 protein powder

racheldell4956
racheldell4956 Posts: 10 Member
edited November 2024 in Food and Nutrition
Does syntha-6 protein powder also work as a meal replacement? I normally go to the gym then go to work. I drink my protein as a meal replacement. But I don't know if that's a bad thing to do.

Replies

  • kwtilbury
    kwtilbury Posts: 1,234 Member
    "Meal replacement" is a subjective term. Does it capture a subset of all your daily macro/micro nutrient needs? Probably not, but as long as it fits into a more comprehensive diet that allows you to hit your daily calorie and macro targets, go for it.
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