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Kettle bell
I just started working out with a kettlebell, the thing I need to know is want to know how many calories you burn for a workout. I never eat back my calories I just try to keep track of my exercise for health reasons
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need motivation
I was doing very well with my weight lost until today. I need some thoughts and honestly some prayers, I lost my niece today she was only 21 and it was by a careless accident at work. I have not been able to think about calorie counting or dieting all day today. I don't even know how I am going to get through this tragedy.…
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Mixed Drinks
I have a party to go to this weekend and I just heard that there is vodka that has 0 calories and if I would mix that with flavored water from walmart that has 0 calories I could drink a couple of drinks. I was wondering if this is really true because I thought all drinks have calories. If I am mistaking can you tell me…
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Trying to lose 60 pounds
I am trying to lose 25 pounds before April. I know I won't lose all that I want but if I can keep motivated I will get to my target goal. I hope that with support from family and people here I will succeed.
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how to measure food
My boyfriend is great support he measures and weighs everything for me. The only problem is he makes huge pots of everything and mixes all the food together. How do you count the calories.
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Medical Problems
After seeing my Dr. she does not want me to do any exercising, major medical problems. So anyone who is not supposed to exercise how do you lose weight? I will continue doing what I can when I can but today was a very bad day for me. I am afraid that I will not be able to lose the weight that I want to or if I ever will…
