Kettle bell

TGMotorcycle

I just started working out with a kettlebell, the thing I need to know is want to know how many calories you burn for a workout. I never eat back my calories I just try to keep track of my exercise for health reasons

SonyaCele

it depends on what you're doing and how hard you are working out.

filovirus76

Swings and complexes will burn more than just using a kettlebell like a dumbbell. Kettlebell classes may burn even more. Depends on weight of bell and what you're doing with it.

Wheelhouse15

Any exercise is really variable based on a lot of factors but circuit training is probably close.

TGMotorcycle

thank you