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Weight loss exercise and stalling
I usually eat around 2,000 calories a day. I walk on a treadmill and walk my pet in the neighborhood and do a lot of cardiovascular exercise. Although I am at a pretty low weight I'm still stalling. I see weight loss and exercise as an interest and I keep stalling every couple of weeks. I hear these stories of people who…
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Weight loss and peoples opinions
Has this happened to anyone? You start a weight loss plan.. maybe start exercising. And people treat you bad because of what you are eating. For example, you maybe in great shape.. but the guy that is 5'7-450 lbs. and in wayyy worse shape then you is always commenting on what you eat and how you do things with weight loss.…
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Green Tea pills
Caffeine pills without the ephedra in them. I know they are very common now in gas stations and stores. How bad are they for you? Aren't they just the same as drinking a bunch of coffee? Can they cause bad health effects? Anyone have thoughts on this subject?
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Weight Loss with Xenical
Is the weight loss product Alli safe? I heard it is health hazardous. Its Xenical FDA approved right so how bad can it be. Anyone use it over a year? Was it useful? Any thoughts about this diet aid?
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Water weight: Drink 1/2 a gallon of water
Simple question: weight on scale.. number comes up. in about an hour consume half a gallon of water. weigh again. immediate water weight on scale? Does that make any sense? I hear a lot of people drink water after working out to replenish.
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Fitbit accuracy question
Question about the fitbit. I bought one for about 100$. My question is I was doing a lot of walking one day I did over 2 hours and then I walked on a treadmill for 20 minutes. To tell you the truth I read that 2,000 steps is about a mile or so. I also have another Pedemotor that seems more accurate than what the Fitbit…
