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Stair Climber vs Jacob's Ladder?
Curious if anyone has any input on either or both of these? My previous gym had a Jacob's Ladder briefly and a lot of us loved it. I've now moved gyms and this one at the new gym looks a little different (I think it has more 'steps') ? They also have a stair stepper/climber that I've seen a lot of people on. My main…
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Tattoos make your arms look bigger or smaller?
I recently saw a post talking about tattoos and I got to thinking... As for arm tattoos (across the shoulders, sleeves, etc..) Do you think it makes your arms look bigger or smaller? I have lost a lot of weight and have some flab on the arms, even though I have a lot of muscle, my arms are big to me. I'm very self…
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Question on KIDNEYS and CREATININE levels being too high?
So I've had blood work done for two months and my kidney levels are low and my creatinine levels are high. After doing some research, I've read that working out too much can raise your creatinine levels too much and you need to back off some.... Coming from someone that was once way overweight, the idea of working out too…
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Arc Trainer Use/Success?
I've just recently started using the Arc Trainer at my gym... I typically use the treadmill and a kickboxing class for cardio but someone recommended the Arc Trainer. Curious to know how you like it, any results you've had from it (leg shaping, weight loss, etc), but mostly would like to know how long you use it and the…
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Pre Workout Supplements?
Looking to see what you may be using for pre-workout supplements? I am currently using no xplode ... I recently talked to someone at the gym and they said it really PUMPED them up! I kind of giggled because I guess I feel it may give me a little energy, but I sure didn't feel as PuMpEd as his crazy self was. Anything else…
