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reminder it's time to take a beach trip :)
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North Carolina here :)
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uniforms :#
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I most likely did workout hard the day before... but I go in the evenings M-F so it would have been about 20 hours since my last workout when I did bloodwork both times. I'll take the day off before my next scheduled appt for bloodwork.
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Thank you all for the information! In my 1.5 year weight loss journey, I've lost 65lbs, so I figured if anything my health would be better, not this. As for water intake, I drink a lot during the day. That's the only thing I drink... maybe milk with cereal every now and then.... and coffee some days. Salt intake is low as…
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I need my binocs for that pic... but is that a husky? :)
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lumberjack.. nice change in profile pic
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Feel free to add me, I've been lifting for about 9 months now and love it :)
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Slider off Top Gun lol
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cheat day and I want a cupcake :p
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peeping tom lol
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you look like my boss lol
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Of course not :) And above FLEX
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5'10 .... sw298, cw235-240, gw199 Not sure if I'll get to goal weight though since I've started lifting heavy, the scales aren't going down as quick :neutral:
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those minion muscles! :p lol
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haha thank you!
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Welcome and good luck!
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happy, beautiful person
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those guns
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2018 SW298 / Dec 2019 CW235 (diet and a lot of weight lifting and cardio)
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Oct 2017 SW298 / Dec 2019 CW235 (diet and a lot of weight lifting and cardio)
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I just came across this thread... and I am interested in joining in on this conversation group :) I started at 298 in 2018. I started cutting back, not so much dieting, but watching what I was eating. I added in walking and jogging. 6 months later (Jan 2019) I started the gym. I have been going consistently for a year 5-6…
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sunbathing in the nude? lol
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cupcakes? :smiley:
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real estate
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I've always heard it's best to drink it within 30 minutes after your workout to get the full effects of it (what ever that full effect may be ? lol) So if I drink protein or eat, it's right after my workout.
