First thought when you see profile pic
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KelleyCakes wrote: »KelleyCakes wrote: »Wonder how often he works out and what his workouts are like. 🤔
everyday 45 minutes of weight 20 minutes cardio no more than 45 seconds between set - medium weight high volume
Ooohhh okay okay... Soooo you are one of those vocal guys at a high volume... Got it. 💪💪💪 Do you shout or grunt? 😉😉😉
LOL ---- high volume meaning alot of weight pushed but only by higher reps - I scream and grunt but not in the gym0 -
KelleyCakes wrote: »KelleyCakes wrote: »Wonder how often he works out and what his workouts are like. 🤔
everyday 45 minutes of weight 20 minutes cardio no more than 45 seconds between set - medium weight high volume
Ooohhh okay okay... Soooo you are one of those vocal guys at a high volume... Got it. 💪💪💪 Do you shout or grunt? 😉😉😉
LOL ---- high volume meaning alot of weight pushed but only by higher reps - I scream and grunt but not in the gym
TMI mate! Keep the screaming and grunting to yourself, or join the vocal thread0 -
Minion_training_program wrote: »KelleyCakes wrote: »KelleyCakes wrote: »Wonder how often he works out and what his workouts are like. 🤔
everyday 45 minutes of weight 20 minutes cardio no more than 45 seconds between set - medium weight high volume
Ooohhh okay okay... Soooo you are one of those vocal guys at a high volume... Got it. 💪💪💪 Do you shout or grunt? 😉😉😉
LOL ---- high volume meaning alot of weight pushed but only by higher reps - I scream and grunt but not in the gym
TMI mate! Keep the screaming and grunting to yourself, or join the vocal thread
they are a minion in training
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Is she trying to push over that tree?0
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those minion muscles!
lol
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beautiful smile0
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that smile0
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shaykinhand wrote: »those minion muscles!
lol
Are you mockin me?0 -
That is a great picture and the arms looks great0
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Artistic PP0
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He said PP *giggle*1
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Double trouble time0
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Minion_training_program wrote: »shaykinhand wrote: »those minion muscles!
lol
Are you mockin me?
Of course not
And above FLEX0 -
Friendly smile0
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razzle dazzle smile0
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you look like my boss lol1
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Bright blues0
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Strong0
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L’il bit country.. l’il bit rock n’ roll 😊0
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Little bit classic rock a whole lot of METAL1
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