First thought when you see profile pic

KelleyCakes wrote: »

imfornd70 wrote: »

KelleyCakes wrote: »

Wonder how often he works out and what his workouts are like. 🤔

everyday 45 minutes of weight 20 minutes cardio no more than 45 seconds between set - medium weight high volume

Ooohhh okay okay... Soooo you are one of those vocal guys at a high volume... Got it. 💪💪💪 Do you shout or grunt? 😉😉😉

LOL ---- high volume meaning alot of weight pushed but only by higher reps - I scream and grunt but not in the gym

Minion_training_program wrote: »

imfornd70 wrote: »

KelleyCakes wrote: »

imfornd70 wrote: »

KelleyCakes wrote: »

Wonder how often he works out and what his workouts are like. 🤔

everyday 45 minutes of weight 20 minutes cardio no more than 45 seconds between set - medium weight high volume

Ooohhh okay okay... Soooo you are one of those vocal guys at a high volume... Got it. 💪💪💪 Do you shout or grunt? 😉😉😉

LOL ---- high volume meaning alot of weight pushed but only by higher reps - I scream and grunt but not in the gym

TMI mate! Keep the screaming and grunting to yourself, or join the vocal thread

they are a minion in training

those minion muscles! lol

that smile

That is a great picture and the arms looks great

He said PP *giggle*

Minion_training_program wrote: »

shaykinhand wrote: »

those minion muscles! lol

Are you mockin me?

Of course not

And above FLEX

razzle dazzle smile

Bright blues

L’il bit country.. l’il bit rock n’ roll 😊