Stair Climber vs Jacob's Ladder?

Curious if anyone has any input on either or both of these?

My previous gym had a Jacob's Ladder briefly and a lot of us loved it. I've now moved gyms and this one at the new gym looks a little different (I think it has more 'steps') ? They also have a stair stepper/climber that I've seen a lot of people on.

My main question would be if anyone can tell the difference in using the two? Is one better than the other?

Replies

  • cwolfman13
    cwolfman13 Posts: 41,879 Member
    Better in what way?

    They're both good cardiovascular workouts. Jacobs Ladder however uses your whole body and engages your core while with a stair stepper you're pretty much using your lower body.