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Can I eat whatever I want?
This may be a dumb question, but as long as I stay in my daily calorie defecit, can I eat whatever I want no matter how “unhealthy”?
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Went over my fat allowance
Hello friends! So I stayed under my calorie deficit today (yay!) but went over my daily allowed fat grams. (Over by -7). Will this make a difference? Or am I okay since I still stayed under my calorie deficit?
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Low carb high protein diet ideas
Just got word from my doctor that I need to get on a high protein low carb diet. (Diabetic prevention) Does anyone have any tips, ideas, meal plans etc for this? I'm not gonna lie, I love my sweets and pasta!! Lol but at a loss on how I can make this work. Thanks for any ideas!
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losing motivation!
Ugh... Down 25 lbs, but I'm just SICK of "dieting". The calorie counting, the working out. Im just losing motivation. Any advice?
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I cant sweat!
Does anyone else have this problem?!? For as long as I can remember I've never been a sweater, but it's started to kind of bother me now that I'm working out regularly in a gym. I will be doing 45 minutes of high intense cardio barely being able to breath and barely breaking a sweat, and then I see someone walking lightly…
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can I still work out?
I pulled a muscle in my back today and have a sharp pain! But I REALLY need to go to the gym! Will working out make my back pain better or worse? My go to cardio is about 30-40 mins on the elliptical.
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fish.. yuck!
I can't be the only who HATES seafood? I know fish is important in healthy eating because it's considered "good fat" but I just can't eat the stuff! Does anyone think if I worked in some fish supplements into my diet I'll get the same benefits?
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Fitbit alternative?
Does anyone know of an alternative to the fitbit? From what I've seen online they are pretty pricey, so I'm wondering if there is a "generic" version with the same benefits as the fitbit?
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help me chose!
Okay.. So I posted earlier today about which fitbit to get and recieved a bunch of options. I should say that the main reason I want one is for accurate calorie burn during workouts. Ive done a bunch of google searches on these but i trust your guys' opinions more. So do you guys think I should go with a polarft4 or will a…
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how to log calories after midnight?
I'm usually not up this late! But if you eat after midnight do you log those cals on previous day's diary or for the new day? Hopefully I didn't word that too confusing! Lol
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working out while sore?
I know I may go over my daily calorie intake today due to eating out for a special occasion. When I find myself in this situation I love going to the gym to get myself back in my calorie defecit... But what if I'm still sore from my work out last night? What are everyone's thoughts on excercise while still being sore? Is…
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diet pop?
I've cut out pop from my diet, but why do some say switching to diet pop is just as bad as regular??
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exercise keeping me up!
So they say exercise should improve your sleeping habits. I've never been the best sleeper in the world, but for the most part, on good night's, I may only wake up once. On days that I go to the gym and exercise, my sleep for that night is horrible. I'm waking up every hour, tossing and turning and just feel totally…
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eating late
My boyfriend is starting a new shift at his job where he won't be home until 8:30 or 9 in the evening. We usually have dinner together but not that late! What is everyone's thoughts on late dinners? I'm usually in bed by 10pm so I'm afraid eating dinner at 8:30 or 9 might mess with my weight loss...
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ground beef recipes?
I have ground beef in the fridge that I need to use! I know it's not the healthiest for a diet, but are there any "healthy" ground beef recipes out there?
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I need food ideas!
I'm always stumpted on what to get at the grocery store! What are things you all put on your grocery list when you're on a diet? I also need easy lunch ideas I can eat at work :)
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thoughts on cheat days?
What are everyone's thoughts on cheat days? I haven't had one yet but tonight I'll be out for dinner and drinks for a friend's birthday. Is this going to put me behind or is a cheat day okay every now and then?
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shedding weight like crazy
So I'm new to this whole diet thing. I've started counting calories about 3 weeks ago and have been exercising about 3 times a week for about 4 weeks. I've lost 20 pounds in that short amount of time. I know they say the more you have to lose the easier it is to lose it at the beginning. Is this normal and or safe to be…
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weight loss headaches
Since dieting and cutting calories, I'm having daily head aches that last all day long. I've lost 15 lbs so far so I don't want to change up my diet, but is this normal?
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treadmill help!
Hi! I'm actually kind of new to working out.. But I finally got a gym membership. I've been going for about 4 weeks and actually have a good time on the treadmill. Does anyone know of a good fat burning workout I can use? P.S... I don't run! Not even back when I was skinny. I'm just not a runner lol (plus I have asthma so…
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calories help!
I'm 225 lbs and 5'6. I work out 2-3 times a week. And im obviously a female. How many calories should I eat a day to lose weight?! Here it's telling me 1200 calories a day but that seems pretty low. Or maybe I'm wrong? Help!
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Trying to lose belly fat!
I'm 29 years old...never had a kid and don't plan on it for a while...but someone told me I look pregnant! So I guess it's time to lose weight... Especially in my tummy area!! Any tips and tricks to achieve this??
