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Eatwater slim pasta /noodles/ rice
Hi anyone come across the eatwater slim rice etc., on the box/packets it stars 0g carbs 0 protein 4g Fibre 9 calories. But when I scan it comes up as 8.4g Carbs per 100g. Which is correct?
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Holiday 2 weeks HELP!!
My 2 week holiday is bound to push me out of Keto no matter how hard I try. And I will keep carbs low. We are travelling around & eating out a lot. Any suggestions. I've lost 15lb & my holiday is in 2 months time. Any ideas?
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Grams or Percentages?
Just how many grams is equal to 5% carbs, 25% protein or 70% fat?. I've been hitting my % but exceeding my grams? Am I eating tje wrong foods? Any help much appreciated.
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Supplements?
I'm on a roll here. Next Q what are the best UK multivitamins to take on keto. Plus am about to order MCT oil any preferences/good bargains out there?
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Premium App
Premium is it worth it? How much is it per month?
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Vegetables
Do you weigh/include your vegetables in daily diary? If not is it only spinach, broccoli & cauliflower that are omitted as they are low on carbs, whereas green beans are 4g per 100g for example.
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Any other new Ketoers on here?
Looking for some more Keto recipes. Or anyone suggest any good literature/ websites etc., Thanks (UK)
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Cups in mls please
Hi there, I am trying to monitor water intake by drinking from a 500 ml bottle. How do I measure/ log this in cups?
