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Supplements?

GBNO
GBNO Posts: 15 Member
edited December 2024 in Food and Nutrition
I'm on a roll here. Next Q what are the best UK multivitamins to take on keto. Plus am about to order MCT oil any preferences/good bargains out there?

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    A basic adult multi vitamin is the most anyone needs unless they're diagnosed with a specific deficiency.

    Also, in the US, the supplement industry is 'lightly' regulated at best, so many supplements have been found to have inconsistent amounts of the ingredients, or even lack the ingredient entirely. The regs in the UK might be a bit better, but it would be wise to understand what the manufacturers are and are not obligated to do.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I’m not a fan of Keto, MCT oil or random supplementation, so take my opinion with a virtual dose of salt. I also don’t think there is a best brand out there. Read the labels and look at the RDA for comparison.

    I hear that magnesium supplementation is important while in Keto.

    I regularly browse the discount shelves at my grocery and pharmacy for deals.
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