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No hunger
Hi I'm following the ketogentic diet , I'm on week 3 and suddenly I have zero hunger , my bullet proof coffee in the am can keep me going for 7-9 hours without eating , is this going to halt my progress into keto adaptation?
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Fruit
Does anyone doing keto occationally eat fruit ? 4 months ago you couldn't pay me to eat the stuff , but I've been strict keto for 3 month & suddenly craving fruit , I cut it up for my kids a lot and normally no biggie, but for the last 3 days I've literally been dreaming about apples bananas & berries . Can you…
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Fruit
Does anyone doing keto occationally eat fruit? Oddly enough 4 months ago you couldn't pay me to eat the stuff , I've been strict keto for 3 months , suddenly I'm craving fruit when I cut apples up for my kids or the smell of rip bananas , can you throw half a banana in a protein shake without killing your diet ?
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Omg HELP PLEASE
Hi I have been trying to keto adapt for about 3 months , and think I have finally achieved that , my ketones hit 1.7 last night and this am I'm at 2.8 , I would love to be celebrating cause I've worked hard given up foods I enjoy skipped drinking nights & parties to get here , my problem is .... I FEEL SO STONED , pins and…
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From low carb to no carb
Hi I am 6 weeks into very low carb diet , I have been bouncing inbetween nurtional ketosis & very deep ketosis ( based on blood keto numbers) I am pushing very hard to get into keto adaption has anyone's else tried the zero carbs to get there ? I would love some info on pushing my body thru this hump
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Nutritional keto vs keto adaptation
Has anyone else , keto adapted, if so do you have any advice on how to get there ? Or how long this can take , I am looking to fully adapt and my ketone blood is some days .5 in the am but was 2.8 the night before , I'm trying to figure out how to tell when you are full adapted , when you do do ketone blood readings stay…
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Keto girl
Trying to keto adapted, struggling to get there
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No hunger
Hi I'm knew here , I've been following the ketogentic diet for about a month now , suddenly I have zero hunger this week I've had my bullet proof coffee in the am , and then maybe a salad & some chicken in the evening , has this happened to anyone ? Will this ruin keto adaptation?
