Fruit

jocelyn1577
jocelyn1577 Posts: 25 Member
edited November 2024 in Food and Nutrition
Does anyone doing keto occationally eat fruit? Oddly enough 4 months ago you couldn't pay me to eat the stuff , I've been strict keto for 3 months , suddenly I'm craving fruit when I cut apples up for my kids or the smell of rip bananas , can you throw half a banana in a protein shake without killing your diet ?

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    Most ketoers stick to berries
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Rassberries, Blackberries, occasional Blueberries.... 1/2 Apple is fine.
  • drwilseyjr
    drwilseyjr Posts: 225 Member
    Christine_72 wrote: »
    Most ketoers stick to berries

    This is where I stay. Blueberries and blackberries are my thing. I'll have an occasional piece of fruit, but not much at all. I really don't have the craving since I've been keeping my sugar intake so low.
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