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B-12 Shots
Does anyone on here take B-12 Shots and are they effective?
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Curves?
Does anyone here go to Curves? What do yall think?
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apple cidar vinager and lemon
Does anyone do the detox drink and does it help
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plexus?
anyone ever try Plexus or other wise known as the pink drink? A friend of mine swears by it. I don't know though if I want to bet involved with something like that. Little expensive I think.
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coconut oil
Anyone using coconut oil for weight loss?
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water consumption
I have a question, I put in how much water I drink, but does it really matter if I put it in or not. I don't see where it makes a difference in the calculations.
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fitbit
Ok, so I'm a little confused. So, am I supposed to log in my walking and other exercise. I just don't which to do. I see where it shows calories earned for exercise, but it doesn't show the steps walked or time walked and if I put that in, will it mess up the calories earned total?
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fit bit
I have linked my fitbit to myfitnesspal and I thought the walking I do would automatically be put in my exercise but it isn't. Am I not doing something right?
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Need to lose weight
Hello, I am new and I need to lose 70 pounds by July. Do yall feel like that is possible?
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vitamins and such
What kinds of vitamins and supplements do yall take or recommend? I am trying to lose weight. I turn 50 in July and want to get healthier before I do.
