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Motivation
Im 230 lbs . i want to lose 60 lbs . but i want to start with losing 30 lbs in 90 days. Ughh im having a hard time staying motivated
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Wheat bread
Does it make a big difference switching from white bread to 100% whole wheat??
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Carbs
Its important to get your carbs right , so how many carbs should you eat a day? And how to know how many your eating
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Meal replacement shake/powder
I had a total soy meal replacement drink for lunch but it only kept me full for not even an hour... Is there anything i can do differently?
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Healthy foods
What's good to eat thats healthy on a low budget?
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Cardio
Ok so cardio isnt going to burn fat right? So doing squats ,situps ,lunges etc. And watching your calories will help me lose weight and gain muscle??
