Breannarosebrooks Member

Wow thank you lol very helpful :)

Thank you. Ill definitely play around with my drinks and see what works best. :)

I use 2% milk and soy powder

Thnks . is soy not good?

Ok thank you so much :)

Thank you :)

Ok thnks :)

Thank you. My dad always made it seem like it is better to eat wheat bread if ur trying to lose weight. I like white

So like 100% whole wheat or just wheat would work?

Thank you. Very well explained

Thanks that was very helpful. Does it make a big difference switching from white bread to wheat bread?

Thanks guys and what does it mean to eat calorie deficit? Also im on a low budget so i try to workout at home but i have no weights