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Anybody have that friend...
I have a good friend who has been trying to lose weight for awhile now, and now with the new year, she's feeling really motivated. She looks to me a lot as I've been working hard for a little over a year, seeing a nutritionist, training w weights, and I've had success. Now, I WANT to help her. I'd love to see her succeed…
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Took a week off, came back and upped my weights?
Recently I took a week off from working out due to getting sick. Well I went to the gym this afternoon and was really surprised that I was able to up my weight on just about everything (did a full body workout today so that included chest, back, shoulders, biceps, triceps, quads, hamstrings, and abs), despite the break.…
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Bodyspace app question
Does anyone else use the Bodyspace app to track their workouts? It's a really great app, but I initially downloaded it bc I saw that they would email you a weekly workout summary, breaking down everything you'd done for the week. I'm not getting them, and I was hoping someone could help me. I'm only signed onto the app, I…
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Weighing yourself during TOTM
Curious, do y'all weigh yourself during your TOTM, even knowing that you're bloated? Why or why not?
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How are ppl posting pictures in their feed??
Do you need a premium account? Or do you just need a photo hosting account first?
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What you do when you're having a soft month
So usually I like to hit the gym 4-5 times a month as I'm trying hard to lose weight right now. Last week, however, due to time constraints I was only able to go 3 times, before going on vacation for the weekend where I pretty well stuffed my face. My plan was to get back at it this week, but it's the beginning of the week…
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Workout playlists
What's in yours? I'm getting pretty bored with the playlists I've made for working out right now - what are some of your favorite songs for working out and/or running? I'm open to anything!
