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Yogurt
Hey everyone, I was wondering if it is healthy to eat yogurt while trying to lose fat. My diet contains mostly lean proteins and some vegetables. I would like to eat some low fat low sugar yogurts. However, I have been on a low carb diet, and am wondering if I should stick to it or switch to normal carb intake. Thanks!
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Protein
Can too much protein turn into fat? Or is that a myth?
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Off days?
How many calories should I be eating on my rest days if I am trying to lose fat? Thanks!
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Too much protein?
Is too much protein bad? I weigh 212 pounds, and yesterday ate 300 G protein. Is that too much? Can it effect me negatively? I'm working out 5 days a wel and am always in a calorie deficit, so I figure more protein would help retain muscle while eating a reasonable amount of protein.
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Scales?
Could someone recommend me a good accurate scale? Mine is very bad, always changes and is inaccurate. It's a weight watchers scale haha. Thanks!
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Ideal Protein Shake?
Hey everyone, so I'm trying to lose a lot of fat. Recently, one of my friends suggested I use an "Ideal Protein Shake" as a sort of meal replacement for breakfast, and use it as a lunch with a salad. Is this good for fat loss? It seems as thouhh the diet he set up for me is very very low calorie, almost too low (1300)
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Fat loss tips?
Does anyone have any tips in general as to reducing body fat? Ideally would like to lose a lot of stomach fat, but I understand that spot reduction is not possible.
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Energy on low carb diet
Hey everyone, so I've been on a long journey to lose a lot of fat, primarily my stomach. This past month I stayed below 20G of carbs daily, and anywhere from 1400-1800 calories. I'm 6'3, 18, 212, and workout 5 days a week. Recently I've had absolutely no energy, and feel sluggish before starting to workout. Any tips on how…
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Tips on maintaining weight?
Hey everyone, so recently I've gone on a diet for a year, and lost 100 pounds. I'm currently 19, 6'3", and weigh 212 pounds. Right now I'm constantly in the gym working to lose a lot of fat, as I have a lot. I am somewhere between 18-20% body fat. When I do reach my goal (hopefully in a few months), what tips does everyone…
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Best diet for fat loss?
Hey everyone, just wondering what everyone would recommend in terms of eating for loss. I've been getting a lot of protein, and keeping my carbs under 20G. Thinking about adding more fats (Avocados)? Thoughts? Also keep my calorie intake about 1,000 less per day (1,500)
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Thoughts on Atkins diet for fat loss?
Hey everyone, so I've been on a diet for over a year and lost 100 pounds so far. Currently am 6'3 214 pounds. I want to be able to lose a good amount of stomach fat in the next 8 weeks. Would the Atkins diet help me with that? Recently I've been going under 20G carbs, while exercising (cardio&weights) 6 days a week. Just…
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8 Weeks to change (Need Help!!)
Hey everyone, so in 8 weeks I am going on vacation with a friend. I want to lose as much stomach fat as possible. I am 6'3, and weigh 214 LBS. I also have a size 38 waist. I workout 6 days a week, and do about 20 mins of biking, and also basketball for cardio. My diet consists of: Chicken, Tuna, Broccoli, Eggs, Quest Bars,…
