Off days?

TylerWhiite
TylerWhiite Posts: 108 Member
edited December 2024 in Health and Weight Loss
How many calories should I be eating on my rest days if I am trying to lose fat? Thanks!

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    The number of calories MFP says
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    malibu927 wrote: »
    The number of calories MFP says

    This.
  • flippy1234
    flippy1234 Posts: 686 Member
    Same as normal. Your off days are also fueling your on days. Make sure it's quality food though and you will still lose fat.
  • cityruss
    cityruss Posts: 2,493 Member
    There's really no need to cycle calories unless you have an identified need or a deficiency in performance.

    For example you might want more calories running up to a big run or cycle.

    For general everyday training or exercise just consume the same.

    Fat loss is about overall long term calorie consumption, rather than days in isolation.
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