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November 2016 habit: Floss everyday.
Choose a primary time of day that you will floss each day (morning, before bed, whatever works for you). Even better, pair it up with something you already do (brushing your teeth would be the obvious one here but perhaps some people are not brushing their teeth two times per day and want to addend this habit to include…
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Helpful Tips and Tricks
I am going to be adding tips and tricks that I find helpful here. Feel free to add to it.
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Habit a month
This is a new group I have started to work on forming (or perhaps breaking, but I haven't gotten that far) new habits. Not focused solely on food and fitness but rather on health and wellness. Looking for more members prior to official start in Nov 2016. Please join if you are interested!
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November 2016 Alternate Habit: Perfect posture
Use the next 30 days to improve your posture. Find something you do very regularly (checking the time, looking at your phone, adjusting your glasses, etc) and every time you notice yourself doing this, take stock of your posture and correct it. Aim for a neutral spine with abs in, chest out, head forward, shoulders down.…
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Suggestions
Please provide suggestions here. Some ideas I already have include flossing,10,000 steps/day, meditating, stretching, getting in half an hour of dedicated exercise everyday, yoga, straightening up home (putting stuff from the day, away), reading, learning a new language, writing/drawing/painting/playing an instrument. I'm…
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Tell a story one word at a time
Like title says. Everyone add one word to the story (punctuation is free). Every
