-
I lost 87.6 pounds
So after a year of 1,500-1,750 calories per day, I'm down to 196.8, BMI normal at 6'3-1/2" I was good to go at my life insurance physical today. I can run a mile in under eight minutes. So where do I go from here? I just want to tell everyone that it's really possible. Just stay steady and don't worry if you plateau or…
-
Running Buddy Tri-State Area WV PA OH?
I run in a lot of races in Southwestern PA, Eastern OH, Northern WV. I would like to find a buddy to run in a few of these, any age 18+, gender. It can be a newbie. My best recent 5k time is 29:27 (I'm not fast)
-
Hi everyone!
I've lost 67 pounds by being consistent in my calorie count and walking every day. It was very hard to get started though.
