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Gym Classes
Would doing a 45 min gym class 5 times a week for 8 weeks help me lose 1 stone? Approx 11 stone and 20 years old.
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8 Weeks to lose a stone?
I go on holiday in 8 Weeks and would love to lose a stone. I'm currently a size 12 and would like to feel good on holiday. Help please!?
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Couch to 5k
Has anyone completed or currently doing the couch to 5k app? I've just completed my second day. I'm wanting to lose weight but worried 30 minutes of jogging/walking a day isn't enough?
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Weight loss?
I am currently a size 12 and would like to drop a dress size. I'd like to lose weight and become toned. What's the best way without a gym membership for noticeable weight loss and definition?
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Lunch ideas?
What is something I can eat for lunch everyday at work (desk job) easily but that's healthy?
