Gym Classes

jemma1d
jemma1d Posts: 5 Member
edited December 1 in Health and Weight Loss
Would doing a 45 min gym class 5 times a week for 8 weeks help me lose 1 stone? Approx 11 stone and 20 years old.

Replies

  • cityruss
    cityruss Posts: 2,493 Member
    If you are in a calorie deficit, yes. If not, no.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    Yes but as per comments above.
    P.s when I started out I only did 20 mins per day. It was all about logging and sticking to target
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