Lunch ideas?

jemma1d

What is something I can eat for lunch everyday at work (desk job) easily but that's healthy?

Michael190lbs

turkey sandwich, chicken breast pasta broccoli is what i ate today

jessicastanfill

I keep bags of salad mixes in the fridge with low fat dressing. Once a week, I bake a bunch of chicken breasts, and bring those to work, and mix it all up at the office. Requires a fridge

cwolfman13

sandwich, salad, soup, leftovers from the night before

TheLittleRedHairedGirl

I usually take a wrap, some light miracle whip, 3 slices of turkey - which is about 2 oz, a steamed veg and 1/4 c. cooked quinoa.

youdoit23

How about eating lettuce wraps! Try turkey, cheese tomatoes with mayo wrapped in romain lettuce.

caurinus

Spinach and Meat Salad:

6 oz lean meat (chicken, or ham if it fits your macros)
1/2 oz goat cheese or feta
2 cups spinach
2 oz diced Roma Tomatoes
1/2 cup fresh basil leaves
1/2 cup garbanzo beans
1 green onion, chopped

If made with ham and goat cheese:
357 calories
11g fat
41g protein
25g carbs, inc. 7g fiber

_lyndseybrooke_

On Sunday I cooked up some burgers with 93/7 ground beef (turkey would also work, but ew). So in the morning I just grab a patty, a slice of cheese, and half of a pita. I assemble it at work with some reduced sugar ketchup and baby spinach. And a mandarin orange on the side. It's pretty dang tasty if I do say so myself.

Lizzy622

My usual is leftovers from the previous night's dinner. I also keep a few pouches of tuna and salmon around and always have baby spinach on hand so I can throw a quick salad together when there are no leftovers.