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Any suggestions ?? Trying to lose 1kg a week
Any suggestions on if getting enough B vitamins via a neurobion jab will benefit one ?
I'm trying to lose weight but somehow I'm just maintaining, I have reduced my calorie intake however I do have cheat days too. I know I'm not very active, could that be the problem??
I always seem to be exceeding my sugar intake! & I hardly have any sweet treats! I know fruit contains sugar but what else?
Greetings :) This could come a crops as a silly question haha but, "the only stupid question is the one that isn't asked" Are there any benefits to coffee? Does coffee impact on weight in any way ?
Since protein has no storage form. When trying to lose weight, should one limit protein intake if one is not very active ?
:)
But I'm working on it