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Anyone doing "Eat to Perform" or something similar?
Instead of doing calorie restrictions and having less energy in the gym, I'm trying to just eat a lot of good food to file my workouts. I tried it before and I was doin well but I got lazy and stopped. I've also done strict paleo to lean out and it works great but I didn't think it was sustainable and I lacked energy on…
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Hello - time to get more serious!
41 y/o firefighter from Chicago area. I train fairly hard..I do powerfiting/Olympic lifting and mix in some crossfit type workouts and recently added Orange theory for metabolic conditioning. I feel I eat fairly clean...nothing really processed, not much sugar. But I feel my macros are not what they need to be and my…
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Not counting exercise calories
I'm new to this app...I do a combination of powerlifting/oly lifting, crossfit and Orange theory...I'm also trying to follow "Eat to perform". Do people eat there exercise calories? I'm not going to do it and see how I feel.
