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Anyone doing "Eat to Perform" or something similar?

dbmeyers23
dbmeyers23 Posts: 39 Member
edited November 2024 in Food and Nutrition
Instead of doing calorie restrictions and having less energy in the gym, I'm trying to just eat a lot of good food to file my workouts. I tried it before and I was doin well but I got lazy and stopped. I've also done strict paleo to lean out and it works great but I didn't think it was sustainable and I lacked energy on certain days. If anyone does this type of diet or is interested add me so we can help each other out!

Replies

  • dbmeyers23
    dbmeyers23 Posts: 39 Member
    "Fuel my workout"!
  • susieforbes1964
    susieforbes1964 Posts: 1 Member
    I'm doing ETP
  • theWODdoll
    theWODdoll Posts: 90 Member
    I did paleo for a while, now I have zone meals. I feel like paleo shouldn't be 100% but 80/20. Eating to perform is definitely important but I haven't learned too much about it yet
  • KaylaMack013
    KaylaMack013 Posts: 23 Member
    I just started Eat to Perform and I already feel better. I was strict pales before and wasn't getting enough carbs - now I'm on the right track!
  • gbemsy
    gbemsy Posts: 1 Member
    Struggle with my weight so Joined ETP last night. . Looking at my eating plan and a little worried at how much carbs is being recommended as well as the calorie increase. .Read good reviews so fingers crossed.
  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
    I love ETP but tweak it depending upon my workout. If I'm lifting heavy (3x per week), I follow the plan. If I'm all about cardio or MMA I keep it light and lower the carbs, fat and overall calories.
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