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How to calculate macros
Hey guys, so I'm kinda stuck right now. I've been trying to track my macros and have been doing it for a week or so and it's been great! But I just did some more research and watched some YouTube videos and apparently with my current macros I won't loose any fat... So Im a pretty small person I'm only 5'1 so my TDEE is…
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Should I eat more?
Hey guys! So I just recently started tracking my macros (haha the right way). I've been weighing out my food exactly and scanning labels and found that I've actually been eating less than 1000 calories a day. I know that this isn't recommended but I'm not hungry at the end of the day and I actually eat a large quantity of…
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Lifting and plyometrics
I am currently starting a upper lower workout split which seems to be going well, but is it possible to imcorparate plyometrics into the split? Can I lift for upper body days and do more plyometrics based workouts for lower body days? Thankssss
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Fruits and natural sugars
How much natural sugar do you guys recommend I eat each day? I only eat sugars from natural foods (mostly fruit) but I think I'm consuming too much. On a typical day I'll have 60-70grams worth of sugar. Is that bad? Btw I eat a lot of fruit, it's freakin delicious
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Eggs?
Is eating 2-3 eggs a day bad for you in the long run? Is it bad for weight loss?
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Plan a full body workout
I was wondering how to plan a full body workout that promotes fat loss and muscle gain. Thanks!
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Calories not adding up right..?
Hey everyone! I'm not too familiar with the whole tracking calories/macros so I'm super confused at what I found today. If you look at my food diary for jan 12th, it looks like I'm eating wayyyy too little (calorie wise) but I feel completely full after each meal... does it really look like I'm eating that little or am I…
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Training schedule
Hey guys! I'm a college hockey player and train everyday but I want to get some gym sessions in (for training and it's just a stress reliever haha) I was wondering how to split my workouts. I'm planning to go 3-4 times a week. I am planning on one day upper body, one day lower body and one day full body. Does that sound…
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Insanity or asylum
Hey everyone! I'm a beginner in this whole food and nutrition and fitness thing. I am a female hockey player but the only training I do is for hockey. I feel really crappy about myself and I'm worried about the upcoming hockey season. I really want to try the insanity or asylum workout. I think that once I see results…
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Insanity or asylum?
Hey everyone! I'm a beginner in this whole food and nutrition and fitness thing. I am a female hockey player but the only training I do is for hockey. I feel really crappy about myself and I'm worried about the upcoming hockey season. I really want to try the insanity or asylum workout. I think that once I see results…
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Should I take protein powder?
Hi guys! So recently I've been reading a bunch about protein powder and I'm not sure whether I should use it or not. I'm a female hockey player and I go to the gym multiple times a week. But, I'm not a hard core gym enthusiast. I just do some basic strength and full body workouts for hockey (i play at college). So should I…
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Hungry at dinner
This has kind of been bugging me... Why am I so hungry at dinner? I'm not this hungry at breakfast or lunch... This is a typical meal for me for lunch and breakfast. Breakfast: -eggs -yogurt -apple Lunch: -salad or sandwich I'm normally fine throughout the day then when dinner hits, I'm super hungry. Any idea why? Thanks!
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Does counting calories work?
hey guys! I'm been on MFP for a couple of months but since it was hockey season, I didn't count my calories/ worry too much about my weight since I was trying to bulk up a bit. But now since it's over and bikini seasons coming up, I was wondering if counting calories actually works. I've been tracking for about a week and…
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Motivation buds
haha really need some people to keep me in check/ get inspired by other people's achievements!!
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Low calorie snacks during the day
hi everyone! I'm always on the go and I get a bit hungry here and there so sometimes I go for the bad stuff... But do you guys have any tips on healthy low calorie snacks that I can throw in my bag and eat on the go? Thanks!
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Stop slacking!!!
hey y'all! I NEED to stop slacking off on my calories per day. Do you guys have any tips on how you stay motivated day to day? I'm kinda new to all this so any tips are welcome. THANKS!!!! :)
