Plan a full body workout

jacquelinezng151
jacquelinezng151 Posts: 19 Member
edited November 14 in Fitness and Exercise
I was wondering how to plan a full body workout that promotes fat loss and muscle gain.

Thanks!

Replies

  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Just pick an established plan and work with that. Strong Lifts, New Rules of Lifting, Strong Curves.

    If you prefer bodyweight then You Are Your Own Gym, Body By You, Convict Conditioning
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    edited January 2017
    Stronglifts is so easy to understand and follow and needs less equipment than some of the other programs. Basically, don't make your own plan, pick a plan and stick to it.
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