Training schedule

jacquelinezng151
jacquelinezng151 Posts: 19 Member
edited November 2024 in Fitness and Exercise
Hey guys!

I'm a college hockey player and train everyday but I want to get some gym sessions in (for training and it's just a stress reliever haha) I was wondering how to split my workouts. I'm planning to go 3-4 times a week. I am planning on one day upper body, one day lower body and one day full body. Does that sound about right?

Thanks!!! Feedback appreciated :)

Replies

  • ajwcyclist2016
    ajwcyclist2016 Posts: 161 Member
    Do they have coaches at college that could give you a program to follow. More training doesn't always mean better results. It's about quality over quantity doing the right training at the right time is far more important
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I'd just do 3x full body
  • cgvet37
    cgvet37 Posts: 1,189 Member
    I would look at a full body workout 3 days a week. Since you play hockey, circuits would help build your endurance.
  • Cylphin60
    Cylphin60 Posts: 863 Member
    TavistockToad wrote: »
    I'd just do 3x full body
    cgvet37 wrote: »
    I would look at a full body workout 3 days a week. Since you play hockey, circuits would help build your endurance.

    This is what I do. full body M,W,F with alternating exercises for each muscle group. I'm still active on 3 of the rest days too, usually walking or cardio/lots of stretching, and one day for a complete shut down/rest everything.

    Seems to be working well so far.
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