I know we all have our own milestones we're interested in. My next few are close! 2lbs more and I've lost 3 stones!!! Another 4 lbs after that and I break 100kg. Another 4 lbs after that and I'm the lightest I remember being (probably about 10 years). Long way to go to full target but that's some biggies there!!
So who do we have today?
Well who is weighing in this week.
So how did this week go?
How are we doing ladies?
How did the new year go ladies?
Well ladies how badly are we paying for Christmas?
So it's almost Christmas. I stayed the same this week and I've decided to continue logging but set calories to maintain probably for 2 weeks. How are you going to get through the season?
Hope you had a great week. What's your progress today?
Almost Christmas ladies...how has this week been.
How did we do ladies?
So how's it this week ladies?
How did it go this week ladies?
What's your number this week?
What's your progress today ladies?
Let's have it then ladies.
I've just completed my 4th session of NRoLfW. I'm really enjoying the workouts but find it want to do more and more often than the plan recommends. What would you recommend to supplement this structured plan with?
Let's have it ladies....how did we do?
Come on then ladies, how has this week gone?
Let's have it ladies, what are the scales saying this week?
So ladies how did it go this week?
Well it's Friday again it can only mean 1 thing.....let me have your updates.
So ladies it's Friday again. How did we all do?
So how did we do this week?
Well ladies last week we knocked it out the park. What have you got to show me this week?
Come on ladies show me your numbers
So give me all your news ladies
Let's have it ladies
Okay guys I've done really well for 125 days. Eating in moderation, keeping everything in proportion. Eating pizza occasionally if I want it but keeping it in calorie allowance. However, today my stomach is like a bottomless pit. I just want to eat everything all the time...any suggestions of what I can do to help my…
