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habits vs genetics?
What do you believe is more of a factor , habits or genetics? after watching the documentary it realy has me wondering, how much is realy in our control? https://www.youtube.com/watch?v=a_PRHuuoeCs
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general surf fitness ideas
I created a thread some time back I wanted to share with the group. please add to it if you have any good tips :)http://community.myfitnesspal.com/en/discussion/10378571/any-surfers-what-do-you-do-to-train#latest
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Bikini Body Workout
any one tryed this? whats your opinion on it? http://www.bodybuilding.com/fun/bikini-body-workout-4-weeks-to-your-best-body.html
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What happens to muscle when we exersize
I thought this a good article and wanted to share it http://fitstar.com/happens-muscles-exercise-2/
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Chronic illness has me down but not beaten
Hi , I joined because I am trying to do anything improve my lot in life. I have been dealing for the past 20 years with a lot of chronic disabling conditions such as Chronic fatigue syndome, fibromyalgia, myofacial pain syndrome, osteoarthritis, scoliosis, cervical and disk problems, ulcers, sinusitis and Lyme disease. Ive…
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has anyone read Gary Taubes book and what do you think of it?
Ive been researching why none of the CICO has worked for me and found this book. havent read it, wondering if its worth a read? https://www.amazon.com/gp/product/0307272702/ref=as_li_ss_tl?ie=UTF8&tag=bulletpexecut-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=0307272702 an interesting comment on this link by…
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These stories made me so sad.
http://www.fatblogger.net/2005/04/god_i_hate_bein.html I can identify with some of the comments on here. I am feeling realy bad about myself becuase of my health problems and recent wieght problems becuase Ive tried my best and had no success. Im feeling realy shut down but not ready to just give up. But I cnat stand…
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Any surfers? What do you do to train?
I'm in New Jersey and cold intollerent (intense pain) so hopping in the cold spring water is not a possibility. Ive been trying things to train on land, like practice pop-ups on my yoga mat, rotation and paddling strokes on my fitness ball. and Ive got a small Golds Gym balance board. What do you do to train for the…
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keeping it fun! :D
I find this very important for motivation. When we were little children most of us loved to run and jump and play and be active. We had balls and toys and played with our friends. I collect a lot of different fitness items, balls, pretty yoga mats, fitness bands, sports items and DVDs etc. these are my 'toys' . Sometimes I…
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paleo mug cakes, too healthy and easy to be so good !
2 weeks of nothing but rain and my arthritis is through the roof. wanting to lay in a warm bed with a hot cuppa and comfort food so for breakfast I made a decadent mug cake, all the sinful pleasure without the sin. 1 banana 1/2 cut peanut butter 1 egg 2 tbs coco powder splenda microwave in mug or bowl until fully cooked.…
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Dandy Blend coffee substitute
http://www.dandyblend.com/ I dont do to well with coffee but I love this stuff. it doesnt taste exactly like coffee but very close , also it says no bitterness. I dont agree with that, but it is slightly less than regular coffee. combining it with a little bit of instant coffee is just fabulous.I like capuccino mix in it…
