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Overnight 200 g gain!
I didn't binge on the previous day, ate healthily and even didn't have dinner too late but somehow still managed to gain 200g overnight! Maybe it was the excess fluid that I might've had on that day maybe?? I even exercised!! Any ideas why I might've gained that extra weight overnight??
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Slow walking playlist
Hi, guys! What playlist would you recommend for a slow walk? I'm after the modern slow walking playlist recommendations. Thank you.
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-200 g overnight
If I've lost 200 g overnight is it fat or just water weight? Thanks for your answers in advance!
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Can spices make you retain water + what to avoid the day before a weigh in?
This morning I had a small amount of cinnamon in the coffee. Could that affect the weigh in on Monday? I also would like some advice about what to avoid the day before the weigh in? Thanks for the advice you might have.
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How many kg loss is realistic in 2 weeks on diet, exercise & intuitive eating?
How many kg is it realistic to lose the right way on diet, exercise, healthy & intuitive eating??
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-18.4 kg and possibly counting.
I started on the Jenny Craig on 20/03/17. I'm on the Jenny Craig diet since 20/03/17 until present. So far in 7 months, 3 weeks and 5 days I've lost 18.4 kg. On the 04/03/17 I weighed in at 99.1 kg. Back then I used to wear size 22 bottoms and size 18 tops. Now I'm a size 14 on the top and a size 16-18 depending on if the…
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Cal burned for 3-4 training sessions and possible loss?
Up until this point last week I've burned a total of 1,632 cal in 3 training sessions. Does that cal expenditure mean I'll lose weight on the weigh in today?
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Why am I gaining weight?
Despite having gone on a 59 min walk yesterday and having burnt 340 cal when I weighed myself on 17/04/16 I've gained 200 gr. However at this point I was expecting to be at least under 100.6 kg. Any ideas why this might've happened? I also have to note that I've been counting calories for 8 days now and using 1 sachet of…
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Lose 73 lb
Are there any ladies on this site who want to lose 73 lb? Would you like to join me in my weight loss journey?
