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How much do you increase each workout?
Hey Ladies, I know I should add less weight to some exercises than suggested in the programm. How much did you/do increase? Currently I plan on DL 5 kg (10 lbs? - sorry, used to metric system) Squat 5 kg Row 2.5 kg (5 lbs?) Bench 2.5 kg OHP 2.5 kg I have fractional plates to use when it's getting too heavy. or do you…
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tonsillitis after first week of training - frustration
Hi there, I am so siappointed. After months of eating crap, a devastating breakup and a lot of other s**t I finally found the strenght to wanna live healthy again. Bought SS, some rubber bands and joined a to gym to do Stronglifts and love it. And then I get sick - tonsillitis. Mostly lying in bed/on my couch. not allowed…
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How to carry all that stuff thru the gym?
Hi everyone! I'm so glad I found this forum! Just started 5x5 last week. Have Bern doing some lifting on and off over the last years. But never lifted heavy. :smile: I joined a gym with some free weights, benches, squat racks ... And I love lifting that barbell so far, even with such light weights it gives me this Sense of…
